For this month’s recipe, we bring you a delicious and comforting pasta dish that the whole family will love. Ingredients 340g pasta (penne or fusilli) 2 cups broccoli florets 2 tablespoons olive oil 3 cloves garlic, minced 2 tablespoons all-purpose flour 2 cups milk of choice 1 cup shredded tasty cheese 1/2 cup grated Parmesan…
Get creative with these fun and nutritious Banana Sushi rolls. They’re perfect for a playful snack or a unique breakfast treat. Get creative with these fun and nutritious Banana Sushi rolls. They’re perfect for a playful snack or a unique breakfast treat. Ingredients Bananas Peanut butter (or any spread of your choice) Honey Rice Krispies…
Sneak some veggies into your little one’s day with these tasty cheesy corn and zucchini fritters! These vegetarian fritters are an easy and nutritious way to bulk up a meal for your toddler and are suitable for breakfast, lunch, and dinner. Let’s see just how easy they are to make! Ingredients 2 medium sized zucchinis,…
For this month’s recipe we bring you the colourful lunch inspiration that the whole family will love. Ingredients 200g can tuna in Springwater, drained 125g plain yoghurt 1 tbsp chopped fresh chives 1 tbsp chopped fresh basil leaves 1 small celery stalk, finely chopped 2 sheets of wholemeal lavash bread 40g mixed lettuce leaves 1 small tomato,…
Get ready to indulge your little one’s taste buds with our Mango Coconut Chia Pudding. This tropical treat is packed with nutritious ingredients and is sure to be a hit with your toddler. Let’s dive in and discover how to make this mouth-watering pudding together! Ingredients 1 ripe mango, peeled and chopped 1 cup coconut…
With just three ingredients (fresh blueberries, Greek-style natural yoghurt and honey), you’ll have a sweet treat at the ready. Ingredients 250g blueberries 2 cups Greek-style natural yoghurt 1 tbs honey 8 cardboard cups 8 iceblock sticks Steps Place blueberries and 2 tbs water in a small saucepan over medium heat. Cook for 3 minutes or until…
Rustle up these green pancakes for a Halloween party or special treat. Spinach is the secret ingredient for this month’s recipe, and kids can decorate them with fruit monster faces Ingredients 225g self-raising flour 2 tsp baking powder 1 tbsp sugar 2 eggs 2 tbsp melted butter, plus extra for frying 175ml milk 75g baby spinach…
For this month’s recipe we bring you a refreshing, colourful, and easy way to enjoy some fruit (and even hidden veggies) with a multi-coloured sunshine smoothie. You don’t even need to chop anything—just throw it in the blender and you’re done! Ingredients Banana Raspberries 2 ½ cups light milk ½ tsp honey ½ cup frozen…
For this month’s recipe we bring you yummy fruit skewers with yogurt. The steps also guide children through the basics of using a knife to help them build confidence in key kitchen skills Ingredients 1 banana Strawberries Grapes Blueberries Natural yogurt Maple syrup Cinnamon Steps If your chopping board doesn’t have anti-slip grips, lay a…
For this month’s recipe we bring you nutritionally approved veggie pot pies loaded with deliciousness to satisfy hungry little tummies. Ingredients 1 small brown onion, chopped 250g sweet potato, peeled, cut into 1.5cm pieces 2 cloves garlic , crushed 2 tablespoon plain flour 2 cups milk 1 tbs Dijon mustard 1 tablespoon Dijon mustard 1/2 cup shredded…